Fitness Training and Consulting Services
1 on 1
With the pilates component, you’ll notice stronger, longer and leaner muscles, improved flexibility, better muscle control and better coordination.
Boxing provides you with stronger and more powerful arms, shoulders and back and the mental empowerment of how strong you really are.
The dancing produces happiness-inducing endorphins in your body and gets your metabolism going into overdrive.
This game-changing workout takes place at the barre, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that that builds strong arms and shoulders, increases power, and gets your heart pumping. It’s not the barre workout you heard about, it’s the one you can’t wait to talk about.
FUSION is a fun combination of several fitness disciplines (dance, boxing, barre, aerobics, pilates, etc) to create a unique full body workout with each class. Simple, easy to follow, cardio movements mixed with light weights….all choreographed to leave you with a smile on your face and a song in your head.
Lite flow Yoga
This class is for all levels. We will weave lite flows into a gentle practice. This class is great for those who like more active poses.
This class is mainly seated asanas. We will weave in a few standing asanas. This class is great for those that have a hard time moving up and down from their mats.
Combination of chair yoga and barre work to help with lengthening and strengthening muscles while gaining balance.
Small Group Training
At 7:24 Fitness on the Rock, we believe that each and every exercise and component of the training program should have a reason. Movement patterns aren’t just randomly thrown in; they are programmed to ensure that all movements are covered adequately each week.
The way movements are combined is also changed to continue challenging and stimulating the members so they get the best results. Periodization is applied to the workouts to help avoid plateaus but also designed to give the members adequate recovery to help avoid injury and get the most out of their programs. Nothing can be left to chance if we want our members to get the best results!
Also, we know that results are key, but we also believe there needs to be friendship, camaraderie and fun! We want people to work out hard, but we also want them to enjoy being in the gym with us. At our gym, people are smiling and laughing on their way in and out. They “high five” as they’re going out and tell the people coming in what’s in store for them. We are family!
Group Training Descriptions
Foundations: You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Afterburn: Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in-between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name…Afterburn!
Industrial Strength: Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
Tone & Tighten Tabata
Tone & Tighten Tabata: A form of high-intensity physical training in which very short periods of activity are alternated with shorter periods of rest, resulting in a fun and intense heart pumping workout.
Small Group Personal Training
Small Group Personal Training: Looking for a little more attention? In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-4 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.