“Build a Solid Foundation to a Healthier You on the Rock”

Our mission is to provide a gym that offers the best training, guidance and support system in the Sauk Valley area.

Nick Pepper – Owner and Fitness Coach

24/7 Access

24/7 Security


Private Showers


Free Fitness Consultations

Group Fitness Training Services

1on1 Fitness Training Services


With the development of our basic technology that more accurately measures your bodies data our impedance body fat analyzer can truly analyze body composition.

Apple Cider Run

We are excited to again offer the option to conquer the Sauk Valley Apple Cider Run Half Marathon, 10K, & 5K on October 8th, 2022. The run will start and end at Selmi’s Greenhouse & Farm Market, and all participants will receive a FREE apple cider donut and apple cider drink after the run. We will also be offering a virtual option for those that cannot join us on October 8th.