“Build a Solid Foundation to a Healthier You on the Rock”

Our mission is to provide a gym that offers the best training, guidance and support system in the Sauk Valley area.

Introducing the newest run in the area

Introducing the newest run in the area, the Sauk Valley Apple Cider Run, brought to you by 7:24 Fitness on the Rock. 2020 was our first year for the run, but due to COVID-19 we felt that in order to keep everyone safe and healthy, doing the run virtual in 2020 was best. However, all the proceeds from the 2020 event will be put towards making this event bigger and better, and LIVE for the fall of 2021, and bringing the first half marathon to the Sauk Valley area! We are excited to offer the option to conquer the Sauk Valley Apple Cider Half Marathon, 10K, & 5K on October 9th, 2021. The run will start and end at Selmi's Greenhouse & Farm Market, and all participants will receive a FREE apple cider donut and apple cider drink after the run. We will also be offering a virtual option for those that cannot join us on October 9th. We hope that you will join us in person or virtually this fall! Sign up early to take advantage of early bird pricing!

Nick Pepper – Owner and Fitness Coach

24/7 Access

24/7 Security

HDTVs

Private Showers

Tanning

Free Fitness Consultations

Group Fitness Training Services

1on1 Fitness Training Services

7:24 FITNESS BODY COMPOSITION SCALE

With the development of our basic technology that more accurately measures your bodies data our impedance body fat analyzer can truly analyze body composition.